Oh this year has been so funny! For the last six months I have been out of action with a top of femur/hip stress fracture. It has been so hard to wait until I am good to start training again as exercise is such a huge part of my life.

I was thinking recently about the things I NEED to perform well when I’m exercising and how I get the most out of working up a sweat! When I was new to exercise it took me so long to work out what I needed to buy, what mindset I should adopt and how to keep the motivation running high.

Going to the Fitness Show this year was such an awesome experience! I can’t believe it was my first time, I would highly recommend it if you are in to health and fitness like me 🙂