RECIPES

From healthy smoothies to sugar free desserts, discover how to prepare simple healthy food that embraces a healthy lifestyle and mindfulness in one. If you are interested in Mindful Eating please go here.

 
Mains Mains

Unconventional vegetable ramen

What is not to love about a hearty, vegetable ramen? I have called this ‘unconventional’ as I tend to throw in whatever I have in the fridge….in this case I had some broccoli and cauliflower but you could add any vegetables you like.

Read More
Small plates Small plates

My overnight oats

This is a great one for meal prep as it is so quick and easy and it will keep in the fridge for a few days. I like to use a mix of almond milk and coconut water but you could also use fruit juice or water if you don’t want it to be too creamy.

Read More
Mains Mains

Halloumi & Roasted pineapple wraps

It is no secret that I love Haloumi and because it is quite a salty cheese it compliments the sweet roasted pineapple really well. You can be inventive and use whatever you have in your fridge like avocado, peppers, cucumber, carrot, chilli, onion and so on! I made an omelette to go in this one…so good!!

Read More
Mains Mains

Chickpea pizza

I thought I would adapt the ‘socca‘ that I made a few weeks ago and make a chickpea pizza! So, as you would have read from that post, chickpea (or besan) flour is a great substitute for normal flour and it is gluten-free!

Read More
Mains Mains

Vegetable San Choy Bau: Winter lettuce cups

You all know how much I LOVE my lettuce cups 🙂 yes, well it doesn’t all stop just because its winter! Vegetable san choy bau is one of my favourite winter dishes to make and the leftovers (if you have any) are perfect to take to work the next day!

Read More
Meal prep Meal prep

Mums vegetarian chilli

Now this is something that takes me back to my childhood! My mum makes such a good veggie chilli…so you have her to thank for this! This is a great one to make for meal prep as it freezes really well, it’s full of natural goodness, the kidney beans form a good source of natural protein whilst still being naturally low-fat.

Read More
Desserts Desserts

Vegan ice-cream cake you can eat for breakfast

I’m not a big fan of authorising sweet-treats for breakfast just because it contains ‘natural’ sugar. I do honestly believe in a well-balanced diet so if you want pancakes for breakfast covered in lashings of maple syrup then that is great! But I wouldn’t recommend it as a morning ritual.

Read More
Meal prep Meal prep

Fitfood rice paper rolls

I call these my ‘Fitfood’ rice paper rolls because of all the veggies and natural goodness you can cram inside them! You can be so creative and as you can see from the photos I even put fruit in mine (so damn gooood!!).

Read More
Meal prep Meal prep

Pickled radish

I made this as part of my nourish bowl recipe and I thought I’d do a separate post in case you missed it! Pickled radish is SO easy to make and is excellent in salads, nourish bowls and as an accompaniment to fish or sushi.

Read More